Relax into Yoga for Seniors: Discover the Key to Pain Relief and Flexibility
Discover how yoga can enhance flexibility and relieve pain for seniors, promoting a healthier, more active lifestyle.
In stock
Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
£15.25£18.99
- Discover the transformative power of yoga tailored specifically for seniors with Relax into Yoga for Seniors: A Comprehensive Six-Week Programme for Strength, Balance, Flexibility, and Pain Relief. Brought to you by the trusted brand New Harbinger, this enlightening book is your perfect companion on the journey to better health and well-being.
- This six-week programme is designed to enhance your physical strength, improve balance, and increase flexibility—all while providing effective pain relief. Ideal for those who may be new to yoga or are looking to adapt their practice to suit their needs, the book features easy-to-follow instructions and gentle poses that cater specifically to older adults.
- Imagine waking up every day feeling more agile, with reduced discomfort and a greater sense of tranquillity. This programme not only helps you physically but also promotes a deep sense of relaxation and mental clarity. With practical examples and step-by-step guidance, you’ll be able to seamlessly incorporate yoga into your daily routine, making it accessible and enjoyable.
- Whether you're looking to alleviate chronic pain, improve mobility, or simply embrace a healthier lifestyle, Relax into Yoga for Seniors is the perfect resource. It stands out from the competition by offering a holistic approach that combines physical exercise with mindfulness practices, ensuring a well-rounded experience that nurtures both body and mind.
- Get ready to embark on a journey towards a healthier, more balanced you—order your copy today and start transforming your life!
Frequently Asked Questions
Popular questions and answers about this product
What is the main focus of this yoga programme?
The programme focuses on enhancing strength, balance, flexibility, and providing pain relief specifically for seniors.
Is this book suitable for beginners?
Absolutely! The book is designed for seniors, making it ideal for those new to yoga or looking for gentle modifications.
How long does the programme last?
The programme is structured over six weeks, providing a gradual and manageable approach to yoga practice.
Can this programme help with chronic pain?
Yes, the gentle poses and techniques are specifically aimed at alleviating chronic pain and promoting relief.
What makes this book different from other yoga books?
This book uniquely combines physical exercises with mindfulness practices, ensuring a well-rounded experience tailored for older adults.
Do I need any special equipment to follow this programme?
No special equipment is necessary; a yoga mat and comfortable clothing are all you need to get started.
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