Food Intolerance: A Comprehensive Guide
In the realm of health and wellness, a topic that often comes under discussion is food intolerance. But what is it exactly and how can one get tested for it? This comprehensive guide will delve into these questions and more.
Food Intolerance VS Food Allergy
Many people often confuse food intolerance with food allergy, but they're not the same. Food allergies trigger the immune system, while food intolerances involve the digestive system.
Food Allergy
Food allergies can cause a variety of symptoms, from a slight itchiness to anaphylaxis, which is a life-threatening reaction.
Food Intolerance
Food intolerances, on the other hand, are generally less severe and often limited to digestive problems.
Exploring Various Food Intolerance Tests
There are several types of food intolerance tests available. These include IgG testing, elimination diets, and more.
The Role of Elimination Diet in Diagnosing Food Intolerance
An elimination diet involves removing certain foods from your diet and then gradually reintroducing them to see how your body reacts.
Common Food Intolerances and Their Symptoms
Table of Common Food Intolerances and Their Symptoms
| Food Intolerance |
Symptoms |
| Lactose Intolerance |
Bloating, diarrhea, and gas |
| Gluten Intolerance |
Abdominal pain, bloating, and fatigue |
| Celiac Disease |
Joint pain, iron deficiency anemia, and itchy, blistery skin rash |
How to Manage Food Intolerance
Managing food intolerance involves a few key steps, such as recognizing the foods that cause you issues, avoiding them, and taking any necessary medication.
