Addiction Recovery Lifeboat: Your Key to Thriving in Alcoholism Recovery
Explore the Addiction Recovery Lifeboat, your key resource for thriving in alcoholism recovery with valuable strategies and support.
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Hey there! If you’re on the path of addiction recovery or know someone who is, you’ve probably realised just how challenging this journey can be. But fear not, because the Addiction Recovery Lifeboat: A Workbook to Develop Practical Skills to Navigate Your New Life With Ease is here to lend a helping hand. This isn't just any workbook; it's a treasure trove of practical skills designed to make your recovery journey smoother and more manageable.
Now, let's talk about how you can actually use this workbook in your daily life. Have you ever felt overwhelmed by cravings or stress? With the Addiction Recovery Lifeboat, you’ll find practical exercises that guide you through those moments. It’s like having a supportive friend right there with you, helping you navigate the ups and downs of recovery.
One of the key features of this workbook is its focus on self-reflection. It encourages you to take a step back and evaluate your feelings and actions, which is incredibly important for personal growth. By the end of each chapter, you’ll have a better understanding of yourself and your journey.
Incorporating mindfulness into recovery can significantly reduce stress and anxiety. This workbook has various mindfulness techniques that can help you stay grounded and present, making it easier to tackle the challenges that come your way.
Feature | Description |
---|---|
Title | Addiction Recovery Lifeboat: A Workbook to Develop Practical Skills to Navigate Your New Life With Ease |
Price | £3.93 |
Main Category | Books |
Affiliate Link | View on Affiliate Page |
So, if you’re ready to take charge of your recovery and start thriving, grab your copy of the Addiction Recovery Lifeboat today. It’s more than just a workbook; it’s your companion on this transformative journey towards freedom and self-discovery. You’ve got this!
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